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Fitness training at omega

Fitness training at omega

Omega is pleased to partner with Sports Dynamix to bring you world class Fitness Training programs at our school campus that will ensure you reach your desired fitness goals.

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Some of the Fitness components included in this program are:

  • Foundational Strength

  • Core strength and stability

  • Balance and stability

  • Hybrid training

  • Cardiovascular fitness

  • Scapular strength and stability

  • Lower back strength and stability

  • Flexibility

  • Plyometrics

  • Speed, Agility and Quickness

  • Prehabilitation protocols